Webb Moncure 3x6:00/0:30r row
3,926
Meters
18:00.0
Time
2:17.5
Pace
250
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 0 |
October 07, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,926 | 2:17.5 | 135 | 833 | 21 | 134 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 21 | 125 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 650 | 17 | 132 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 24 | 145 |
| r37 |
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Workout Graph
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