Webb Moncure v3:00/0:45r...5 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
204
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,818 |
| Overall Time | 13:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 105 |
October 07, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 26 | 153 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | 147 | |
| r: 0:45 | 11 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 26 | 152 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 155 | |
| r: 0:45 | 10 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 | 156 | |
| r: 0:45 | 8 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 155 | |
| r: 0:45 | 20 | ||||||
| r65 |
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Workout Graph
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