Webb Moncure 3x1000m/0:45r row
3,000
Meters
10:58.5
Time
1:49.7
Pace
221
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,113 |
| Overall Time | 13:13.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 103 |
October 08, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1208 | 27 | 157 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 27 | 152 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | 158 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 27 | 161 |
| r113 |
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Workout Graph
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