Webb Moncure 7:00 row
1,712
Meters
7:00.0
Time
2:02.6
Pace
109
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 106 |
October 10, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,712 | 2:02.6 | 190 | 934 | 109 | 24 | 130 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 123 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 137 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 126 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 | 134 |
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Workout Graph
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