Webb Moncure 1x4:00/r row
1,089
Meters
4:00.0
Time
1:50.1
Pace
79
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,089 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 105 |
October 10, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 28 | 151 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 28 | 151 |
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Workout Graph
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