Webb Moncure 1089m row
1,089
Meters
3:55.3
Time
1:48.0
Pace
80
Calories
151
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 106 |
October 10, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,089 | 1:48.0 | 278 | 1223 | 80 | 28 | 151 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 22 | 29 | 140 |
| 1:04.2 | 600 | 1:47.0 | 286 | 1233 | 22 | 28 | 153 |
| 1:05.7 | 900 | 1:49.5 | 267 | 1205 | 22 | 28 | 156 |
| 0:41.3 | 1,089 | 1:49.2 | 268 | 1220 | 14 | 29 | 158 |
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Workout Graph
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