Webb Moncure v4:00/0:45r...4 row
3,866
Meters
14:30.0
Time
1:52.5
Pace
0
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 17:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 0 |
October 13, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,866 | 1:52.5 | 246 | 1145 | 26 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 26 | |
| r: 0:45 | 35 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 26 | |
| r: 0:45 | 9 | |||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1148 | 26 | |
| r: 0:45 | 28 | |||||
| 3:15.0 | 872 | 1:51.8 | 250 | 1144 | 26 | |
| r: 0:45 | 11 | |||||
| r83 |
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Workout Graph
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