Webb Moncure v100m/r...7 row
1,000
Meters
7:11.8
Time
3:35.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:11.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 0 |
October 13, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.8 | 1,000 | 3:35.9 | 35 | 419 | 17 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 |
| 1:32.5 | 200 | 3:51.2 | 28 | 389 | 19 |
| 0:44.9 | 100 | 3:44.5 | 31 | 400 | 13 |
| 1:38.3 | 200 | 4:05.7 | 24 | 366 | 12 |
| 0:46.0 | 100 | 3:50.0 | 29 | 391 | 14 |
| 1:31.4 | 200 | 3:48.5 | 29 | 393 | 13 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 35 |
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Workout Graph
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