Webb Moncure v2:00/1:00r...4 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
105
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 9:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 105 |
October 14, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1260 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 1:00 | 17 | |||||
| r58 |
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Workout Graph
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