Webb Moncure 3x3:00/0:45r row
2,457
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,500 |
| Overall Time | 11:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 104 |
October 14, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1200 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r43 |
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Workout Graph
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