Webb Moncure 4x750m/0:45r row
3,000
Meters
10:59.1
Time
1:49.8
Pace
219
Calories
153
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 13:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 104 |
October 15, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1196 | 26 | 153 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 27 | 148 |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 26 | 153 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | 156 |
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 26 | 158 |
| r505 |
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Workout Graph
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