Webb Moncure v650m/0:45r...5 row
3,315
Meters
11:56.4
Time
1:48.0
Pace
209
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,376 |
| Overall Time | 15:41.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 106 |
October 17, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 3,315 | 1:48.0 | 277 | 1050 | 26 | 156 | |
| 2:18.6 | 650 | 1:46.6 | 289 | 1272 | 27 | 149 | |
| r: 0:45 | 14 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | 153 | |
| r: 0:45 | 13 | ||||||
| 2:17.8 | 650 | 1:46.0 | 294 | 1306 | 27 | 158 | |
| r: 0:45 | 15 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 26 | 160 | |
| r: 0:45 | 19 | ||||||
| 1:52.3 | 516 | 1:48.8 | 272 | 1763 | 26 | 160 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.