Webb Moncure 4x1:00/1:15r row
1,183
Meters
4:00.0
Time
1:41.4
Pace
94
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 9:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 107 |
October 28, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1410 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r59 |
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Workout Graph
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