Webb Moncure 7:00 row
1,707
Meters
7:00.0
Time
2:03.0
Pace
109
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 107 |
October 28, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707 | 2:03.0 | 188 | 934 | 109 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
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Workout Graph
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