Webb Moncure v3:00/0:45r...4 row
2,907
Meters
10:30.0
Time
1:48.3
Pace
216
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 13:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 107 |
October 28, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,907 | 1:48.3 | 275 | 1234 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 27 | |
| r: 0:45 | 15 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | |
| r: 0:45 | 14 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 29 | |
| r: 0:45 | 15 | |||||
| r55 |
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Workout Graph
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