Webb Moncure 8:00 row
2,020
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 104 |
November 07, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 134 | 21 | 143 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 | 133 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 21 | 140 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 22 | 149 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 | 153 |
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Workout Graph
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