Webb Moncure 5x600m/0:45r row
3,000
Meters
11:02.5
Time
1:50.4
Pace
218
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,078 |
| Overall Time | 14:47.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 0 |
November 07, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1184 | 26 | 161 |
| 2:14.4 | 600 | 1:52.0 | 249 | 1151 | 24 | 154 |
| 2:13.1 | 600 | 1:50.9 | 256 | 1163 | 25 | 159 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1198 | 26 | 161 |
| 2:12.0 | 600 | 1:50.0 | 263 | 1200 | 27 | 164 |
| 2:10.7 | 600 | 1:48.9 | 271 | 1211 | 28 | 167 |
| r78 |
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Workout Graph
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