Colin Stewart 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 178 |
August 08, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 25 | 140 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 123 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 | 137 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 | 144 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 145 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 153 |
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Workout Graph
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