Colin Stewart 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 179 |
August 09, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 24 | 145 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 134 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 143 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 | 145 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 24 | 145 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 25 | 159 |
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Workout Graph
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