Colin Stewart 10000m row
10,000
Meters
47:43.8
Time
2:23.1
Pace
563
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 164 |
August 26, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.8 | 10,000 | 2:23.1 | 119 | 707 | 563 | 23 | 144 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 116 | 23 | 142 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 24 | 144 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 687 | 111 | 24 | 145 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 685 | 111 | 24 | 142 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 699 | 112 | 24 | 151 |
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Workout Graph
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