Colin Stewart 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 169 |
August 31, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 24 | 145 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 140 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 143 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 24 | 141 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 | 145 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 | 160 |
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Workout Graph
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