Colin Stewart 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
565
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 166 |
September 17, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 565 | 23 | 142 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 113 | 23 | 132 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 113 | 24 | 138 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 717 | 113 | 24 | 143 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 112 | 24 | 144 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 114 | 23 | 154 |
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Workout Graph
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