Colin Stewart 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 141 |
February 01, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 22 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 22 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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