Colin Stewart 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 140 |
February 01, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 23 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 23 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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