Colin Stewart 5000m BikeErg
5,000m
Meters
11:02.6
Time
2:12.5
Pace
144
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 57 |
| Revolution Count | 640 |
| Power/kg | 1.53 |
| Drag Factor | 161 |
February 04, 2023 14:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.6 | 5,000m | 2:12.5 | 150 | 817 | 57 | 132 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 62 | 119 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 58 | 128 |
| 1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 58 | 131 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 57 | 133 |
| 1:07.8 | 2,500m | 2:15.6 | 140 | 783 | 57 | 132 |
| 1:06.5 | 3,000m | 2:13.0 | 149 | 812 | 58 | 133 |
| 1:07.2 | 3,500m | 2:14.4 | 144 | 796 | 57 | 135 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 58 | 136 |
| 1:06.9 | 4,500m | 2:13.8 | 146 | 802 | 57 | 136 |
| 1:06.1 | 5,000m | 2:12.2 | 151 | 821 | 58 | 137 |
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Workout Graph
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