Colin Stewart 5000m BikeErg
5,000m
Meters
11:13.5
Time
2:14.7
Pace
146
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 56 |
| Revolution Count | 639 |
| Power/kg | 1.46 |
| Drag Factor | 162 |
February 04, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.5 | 5,000m | 2:14.7 | 143 | 792 | 56 | 136 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 55 | 130 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 58 | 137 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 58 | 139 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 57 | 136 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 57 | 142 |
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Workout Graph
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