Colin Stewart 5000m BikeErg
5,000
Meters
11:17.3
Time
2:15.4
Pace
145
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 56 |
| Revolution Count | 639 |
| Power/kg | 1.44 |
| Drag Factor | 162 |
February 04, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:17.3 | 5,000 | 2:15.4 | 141 | 770 | 145 | 56 | 136 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 56 | 129 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 56 | 134 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 58 | 139 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 56 | 138 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 57 | 140 |
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Workout Graph
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