Colin Stewart 5000m BikeErg
5,000m
Meters
11:08.4
Time
2:13.6
Pace
147
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 57 |
| Revolution Count | 639 |
| Power/kg | 1.5 |
| Drag Factor | 162 |
February 04, 2023 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.4 | 5,000m | 2:13.6 | 147 | 804 | 57 | 139 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 58 | 136 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 58 | 140 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 56 | 138 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 57 | 139 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 59 | 144 |
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Workout Graph
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