Colin Stewart 5000m BikeErg
5,000m
Meters
11:29.0
Time
2:17.8
Pace
143
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 55 |
| Revolution Count | 641 |
| Power/kg | 1.37 |
| Drag Factor | 160 |
February 04, 2023 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.0 | 5,000m | 2:17.8 | 134 | 760 | 55 | 133 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 56 | 130 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 57 | 133 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 57 | 136 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 55 | 136 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 54 | 132 |
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Workout Graph
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