Colin Stewart 5000m BikeErg
5,000
Meters
11:16.3
Time
2:15.2
Pace
145
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 56 |
| Revolution Count | 642 |
| Power/kg | 1.44 |
| Drag Factor | 160 |
February 04, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:16.3 | 5,000 | 2:15.2 | 141 | 771 | 145 | 56 | 137 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 55 | 128 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 57 | 136 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 57 | 138 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 55 | 135 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 61 | 150 |
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Workout Graph
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