Colin Stewart 10000m BikeErg
10,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 56 |
| Revolution Count | 1274 |
| Power/kg | 1.48 |
| Drag Factor | 164 |
February 06, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.2 | 10,000 | 2:14.0 | 145 | 792 | 295 | 56 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 58 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 57 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 57 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 788 | 59 | 57 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 767 | 58 | 56 |
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Workout Graph
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