Colin Stewart 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 146 |
February 07, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 24 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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