Colin Stewart 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 165 |
February 07, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 20 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 21 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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