Colin Stewart 30:56 row
6,007
Meters
30:56.5
Time
2:34.5
Pace
321
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 162 |
February 07, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 6,007 | 2:34.5 | 95 | 626 | 21 | 131 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 123 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 21 | 125 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 130 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 131 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 136 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 142 |
| 30:56.5 | 165 | 2:51.2 | 70 | 540 | 18 | 135 |
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Workout Graph
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