Colin Stewart 10000m row
10,000m
Meters
45:53.0
Time
2:17.6
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 161 |
February 14, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.0 | 10,000m | 2:17.6 | 134 | 761 | 22 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 23 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 22 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 23 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 22 |
| 4:31.4 | 10,000m | 2:15.7 | 140 | 782 | 22 |
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Workout Graph
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