Colin Stewart 20000m BikeErg
20,000
Meters
44:45.4
Time
2:14.2
Pace
590
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 53 |
| Revolution Count | 2386 |
| Power/kg | 1.48 |
| Drag Factor | 200 |
February 14, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:45.4 | 20,000 | 2:14.2 | 145 | 797 | 53 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 54 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 54 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 53 |
| 4:38.0 | 8,000 | 2:19.0 | 130 | 748 | 52 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 778 | 52 |
| 4:29.6 | 12,000 | 2:14.8 | 143 | 791 | 53 |
| 4:28.5 | 14,000 | 2:14.2 | 145 | 797 | 53 |
| 4:29.4 | 16,000 | 2:14.7 | 143 | 792 | 53 |
| 4:30.1 | 18,000 | 2:15.0 | 142 | 789 | 53 |
| 4:15.3 | 20,000 | 2:07.6 | 168 | 879 | 56 |
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Workout Graph
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