Colin Stewart 3016m row
3,016m
Meters
16:44.6
Time
2:46.5
Pace
161
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 156 |
February 14, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.6 | 3,016m | 2:46.5 | 76 | 560 | 17 |
| 3:35.8 | 700m | 2:34.1 | 96 | 628 | 19 |
| 4:59.8 | 1,400m | 3:34.1 | 36 | 422 | 14 |
| 3:33.1 | 2,100m | 2:32.2 | 99 | 641 | 20 |
| 3:29.7 | 2,800m | 2:29.7 | 104 | 658 | 20 |
| 1:06.2 | 3,016m | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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