Colin Stewart 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 157 |
February 15, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 653 | 272 | 20 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 21 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | 20 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 54 | 20 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 20 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 21 |
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Workout Graph
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