Colin Stewart 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 159 |
February 16, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 275 | 21 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 53 | 21 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 54 | 21 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 22 |
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Workout Graph
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