Colin Stewart 20000m BikeErg
20,000m
Meters
44:58.9
Time
2:14.9
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 2391 |
| Power/kg | 1.45 |
| Drag Factor | 198 |
February 17, 2023 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:58.9 | 20,000m | 2:14.9 | 142 | 790 | 53 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 51 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 53 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 53 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 53 |
| 4:32.2 | 10,000m | 2:16.1 | 139 | 777 | 53 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 54 |
| 4:30.4 | 14,000m | 2:15.2 | 142 | 787 | 53 |
| 4:26.6 | 16,000m | 2:13.3 | 148 | 808 | 54 |
| 4:28.9 | 18,000m | 2:14.4 | 144 | 795 | 54 |
| 4:23.2 | 20,000m | 2:11.6 | 154 | 828 | 54 |
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Workout Graph
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20000m