Colin Stewart 4359m row
4,359m
Meters
21:47.0
Time
2:29.9
Pace
239
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 159 |
February 18, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 4,359m | 2:29.9 | 104 | 657 | 22 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 22 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 23 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 23 |
| 1:53.8 | 4,359m | 2:38.4 | 88 | 602 | 22 |
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Workout Graph
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10000m