Colin Stewart 10000m row
10,000
Meters
48:42.5
Time
2:26.1
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 164 |
February 19, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000 | 2:26.1 | 112 | 686 | 553 | 22 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 23 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 22 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 22 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 22 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 23 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 55 | 22 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 700 | 56 | 23 |
| 4:48.9 | 9,000 | 2:24.4 | 116 | 699 | 56 | 22 |
| 4:41.8 | 10,000 | 2:20.9 | 125 | 730 | 57 | 23 |
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Workout Graph
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10000m