Colin Stewart 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 162 |
February 20, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 676 | 551 | 22 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 21 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 21 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 22 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 5:01.1 | 6,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 4:51.9 | 7,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:44.9 | 10,000 | 2:22.4 | 121 | 707 | 56 | 23 |
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10000m