Colin Stewart 20000m BikeErg
20,000m
Meters
45:08.9
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 52 |
| Revolution Count | 2383 |
| Power/kg | 1.44 |
| Drag Factor | 201 |
February 20, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.9 | 20,000m | 2:15.4 | 141 | 784 | 52 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 52 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 54 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 54 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 53 |
| 4:31.0 | 10,000m | 2:15.5 | 141 | 784 | 53 |
| 4:28.8 | 12,000m | 2:14.4 | 144 | 796 | 53 |
| 4:35.2 | 14,000m | 2:17.6 | 134 | 762 | 52 |
| 4:30.0 | 16,000m | 2:15.0 | 142 | 789 | 53 |
| 4:38.5 | 18,000m | 2:19.2 | 130 | 746 | 51 |
| 4:34.9 | 20,000m | 2:17.4 | 135 | 763 | 52 |
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Workout Graph
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20000m