Colin Stewart 10000m row
10,000m
Meters
49:26.1
Time
2:28.3
Pace
546
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 161 |
February 20, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 10,000m | 2:28.3 | 107 | 669 | 22 | 118 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 111 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 22 | 115 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 22 | 114 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 22 | 116 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 23 | 120 |
| 4:57.8 | 6,000m | 2:28.9 | 106 | 664 | 22 | 118 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 23 | 117 |
| 4:54.4 | 8,000m | 2:27.2 | 110 | 677 | 22 | 121 |
| 4:54.5 | 9,000m | 2:27.2 | 110 | 677 | 22 | 128 |
| 4:51.0 | 10,000m | 2:25.5 | 114 | 691 | 22 | 128 |
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10000m