Colin Stewart 20000m BikeErg
20,000
Meters
48:10.6
Time
2:24.5
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 49 |
| Revolution Count | 2383 |
| Power/kg | 1.18 |
| Drag Factor | 200 |
February 21, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:10.6 | 20,000 | 2:24.5 | 116 | 693 | 557 | 49 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 46 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 49 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 698 | 56 | 49 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 700 | 56 | 50 |
| 4:46.4 | 10,000 | 2:23.2 | 119 | 703 | 56 | 50 |
| 4:49.3 | 12,000 | 2:24.6 | 116 | 696 | 56 | 49 |
| 4:48.3 | 14,000 | 2:24.1 | 117 | 699 | 56 | 50 |
| 4:44.0 | 16,000 | 2:22.0 | 122 | 709 | 56 | 50 |
| 4:42.2 | 18,000 | 2:21.1 | 125 | 727 | 57 | 51 |
| 4:44.2 | 20,000 | 2:22.1 | 122 | 709 | 56 | 50 |
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Workout Graph
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20000m