Colin Stewart 20000m BikeErg
20,000m
Meters
45:21.7
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 52 |
| Revolution Count | 2386 |
| Power/kg | 1.42 |
February 21, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:21.7 | 20,000m | 2:16.0 | 139 | 777 | 52 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 53 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 52 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 52 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 52 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 53 |
| 4:29.9 | 12,000m | 2:14.9 | 142 | 790 | 53 |
| 4:31.4 | 14,000m | 2:15.7 | 140 | 782 | 53 |
| 4:29.5 | 16,000m | 2:14.7 | 143 | 792 | 53 |
| 4:30.5 | 18,000m | 2:15.2 | 141 | 786 | 53 |
| 4:34.3 | 20,000m | 2:17.1 | 136 | 766 | 52 |
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Workout Graph
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20000m