Colin Stewart 20000m BikeErg
20,000m
Meters
48:29.2
Time
2:25.4
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 49 |
| Revolution Count | 2387 |
| Power/kg | 1.16 |
| Drag Factor | 200 |
February 22, 2023 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:29.2 | 20,000m | 2:25.4 | 114 | 691 | 49 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 46 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 48 |
| 4:57.3 | 6,000m | 2:28.6 | 107 | 666 | 48 |
| 4:56.3 | 8,000m | 2:28.1 | 108 | 670 | 48 |
| 4:43.9 | 10,000m | 2:21.9 | 122 | 721 | 50 |
| 4:46.7 | 12,000m | 2:23.3 | 119 | 708 | 50 |
| 4:39.5 | 14,000m | 2:19.7 | 128 | 741 | 51 |
| 4:45.9 | 16,000m | 2:22.9 | 120 | 712 | 50 |
| 4:38.1 | 18,000m | 2:19.0 | 130 | 748 | 52 |
| 4:45.6 | 20,000m | 2:22.8 | 120 | 713 | 50 |
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Workout Graph
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20000m