Colin Stewart 10000m row
10,000
Meters
48:53.2
Time
2:26.6
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 171 |
February 23, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.2 | 10,000 | 2:26.6 | 111 | 676 | 551 | 22 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 22 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 22 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 22 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 676 | 55 | 22 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:50.1 | 10,000 | 2:25.0 | 115 | 682 | 55 | 22 |
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10000m