Colin Stewart 20000m BikeErg
20,000m
Meters
45:30.6
Time
2:16.5
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 51 |
| Revolution Count | 2364 |
| Power/kg | 1.41 |
| Drag Factor | 204 |
February 24, 2023 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:30.6 | 20,000m | 2:16.5 | 138 | 773 | 51 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 49 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 52 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 52 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 53 |
| 4:33.5 | 10,000m | 2:16.7 | 137 | 771 | 52 |
| 4:32.1 | 12,000m | 2:16.0 | 139 | 778 | 52 |
| 4:32.6 | 14,000m | 2:16.3 | 138 | 775 | 52 |
| 4:32.3 | 16,000m | 2:16.1 | 139 | 777 | 52 |
| 4:30.5 | 18,000m | 2:15.2 | 141 | 786 | 53 |
| 4:30.3 | 20,000m | 2:15.1 | 142 | 787 | 53 |
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Workout Graph
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20000m